The Enlightenment

The search for truth starts out differently for different people. Buddha tried to find his under a tree, Jesus in the wilderness, and Muhammad in a cave. Mine started out in the internet. The question that was constantly troubling me was why two calamitous diseases (cancer and heart attack) struck me so close in time when I thought I was leading a reasonably healthy life.
The best and the most satisfactory answer I got was from a book by T. Colin Campbell. He terms these diseases, "diseases of affluence" and directly correlates them to dairy products and animal protein.
The best way to treat these diseases and to develop a sustainable lifestyle is to follow the plan outlined by Dr. Caldwell B. Esselstyn in his book.
I will give a synopsis of these two books and my personal results in following the plan in the posts to follow.